Services
The training package equips you with the tools you need to be successful on your path to sustained fitness.
Intro Assessment
Intro call to uncover training, diet and health habits, identify goals, and assess movement patterns for injury risk reduction.
Intro Assessment
Contact & Accountability
Hold you accountable to identified process goals. SMS allows you to reach out with questions at any time of the day.
Access to App
Access to a full featured Trainerize fitness app platform to track your workouts and progress.
Personalized Workout Plan
I will build and optimize a custom workout plan based on your goals and progress and apply optimal volume progression to get you there.
I will build and optimize a custom workout plan based on your goals and progress and apply optimal volume progression to get you there.
Bi-Weekly Check Ins
These video calls are used for diving into training and diet principles, building healthy habits, exercise form review and goal/progress tracking.
StrengthSchool Email
Brief, client-exclusive lessons on training, diet, habits and wellness that will help you to build a healthy lifestyle.
Pricing
Flexibility and consistency leads to results with an online trainer...
Compare
Cost
Platform
Schedule
Location
Accountability
Diet​
Healthy Habits
Education
SamStrength
$250/month
Trainerize App
Flexible
Flexible
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Traditional Trainer
$680/month (8 hrs.)
Hardcopy Program
Trainer Planned
Gym only
Congratuations, you've decided to make change...
Here's how to get started
1.
Complete the form
Take the first step by filling out this simple survey.
2.
Wait to be contacted
I will reach out to you in less than 24 hours to set up a meeting time.
3.
Intro assessment call
Video call to assess your habits and how we will conquer your goals - we are a team in this!
Money-back Guarantee
Up to one full month from time of purchase
If, for any reason, you decide that you are unsatisfied with your services within the first 30 days of the purchase, you may request a full refund.